Cleaning Out Your Medicine Cabinet

We’ve all been there. Over time, our medicine cabinets can quietly turn into a jumble of expired pills, half-used ointments, and mini hotel shampoos we thought we’d use someday. A quick clean-out can make a big difference in helping you find what you need when you need it, and clearing space for the essentials you actually use.

1) Check Expiration Dates

Annual spring cleaning is a good time to check all of the expiration dates for the medicines and other items in your cabinet, and get rid of expired items. However, throwing medicines into the garbage can pose a risk to children, pets, and the environment.

Instead, check your local pharmacy or police department for a medication take-back program. Using these services ensures that your medication and personal information are disposed of safely and securely.

Learn more about prescription drug take-back programs in Massachusetts.

2) Throw Away Items You Don’t Use

If you haven’t used that tiny sample cream or half-empty bottle in the last year, it might be time to say goodbye. A little extra space goes a long way.

3) Restock the Essentials

Once you’ve cleaned out expired items from your cabinet, be sure to replace commonly-used household staples. It’s good practice to stock up on everyday essentials such as bandages, allergy meds, pain relievers, and cold medicine.

4) Simplify with Support

Juggling multiple prescriptions? Talk with your doctor about simplifying your routine or switching to different medicines. Many pharmacies offer refill syncing or delivery services that can cut down on chaos.

5) Organize by Necessity

Keep frequently-used items up front, and less-used items in the back. UV light-blocking containers can help protect certain medications from losing their strength over time.