Healthy Aging – Celebrating Older Americans Month
National Older Americans Month, observed every May, celebrates the contributions of older adults while calling attention to the ways we can make more age-friendly communities.
The Administration for Community Living has declared this year’s theme as “Flip the Script on Aging,” focusing on how society perceives, talks about, and approaches aging. It encourages us to challenge stereotypes and misconceptions, and explore the new, exciting opportunities that come with aging.
A common worry is that aging limits a person’s ability to stay mobile and engaged in the community. But through a healthy and active lifestyle, older adults can stay sharp and fit well into their sunset years. A shining example of healthy aging is Barbara Hillman, who has been working with Boston Senior Home Care for over 18 years.
“I am proud to say that I’m 83 years old—I love it,” Barbara proclaims. Her secret to aging happily, she says, is to “challenge yourself every day, keep moving, and eat healthy.”
One way Barbara challenges herself is by taking the stairs when she comes to the office. On her days at home, Barbara also enjoys walks around the block and gardening in the warmer months.
Mentally, Barbara keeps her mind sharp with puzzles, word games, solitaire, and her church activities. Barbara has been a member of St. Paul AME Church for over 50 years. Her wedding was held there, and she has built long-lasting friendships with the church’s community. Barbara stays engaged with the community by working with one of the ministries to greet and welcome in new church members, serving as a mentor figure.
Additionally, Barbara has found that adapting her routines as she ages has provided new opportunities for her to stay healthy. As she switched from a full-time work schedule to a part-time schedule, she no longer buys takeout breakfast sandwiches during her everyday commute. Instead, she now eats oatmeal and cereals most days, saving money while improving her diet. Working part-time also gives her more free time to focus on her vegetable garden, which has helped her develop a taste for fresh, homegrown greens such as broccoli, spinach, and green beans.
Another key part of aging, she says, is learning how to accept changes.
“Sometimes, I get a little annoyed with myself because I can’t do the things that I used to do,” she admits. “I can’t lift things up anymore.” However, her husband’s supportiveness tempers Barbara’s negative thoughts.
“When I ask him to bring things to me, he says “Okay, because I don’t want you to lift things and hurt yourself.” He’s been a treasure.”
Barbara’s positive attitude, everyday dedication to health, and strong support network all play major parts in her love of aging. Her strength and optimism make her an inspiration to us all, and inspire us to view aging with excitement and opportunity.