Take steps to prevent falls
For an older adult, falls can be serious and threaten their ability to remain independent. However, falls do not have to be an inevitable part of aging. There are ways for you and your loved ones to prevent falls. In recognition of Falls Prevention Awareness Week (Sept 18-22), here are four things the CDC recommends to help prevent you or your loved ones from experiencing falls:
1. Talk to your Doctor
- Ask your doctor or healthcare provider to evaluate your risk of falling.
- Ask your doctor or pharmacist to review your medicines for any side effects that may cause dizziness or sleepiness.
- Tell a provider right away if you fall, worry about falling, or feel unsteady.
2. Do Strength and Balance Exercises
- Do exercises that make your legs, and core stronger and improve your balance. Ask your doctor about the best exercise program for you.
3. Have Your Eyes and Feet Checked
- Have your eyes checked by a doctor annually. Get a pair of glasses with only your distance prescription for activities such as walking.
- Have your healthcare provider check your feet once a year. Discuss proper footwear and ask whether seeing a foot specialist is advised.
4. Make Your Home Safer
- Get rid of trip hazards (i.e., throw rugs, electrical cords, pet toys).
- Add grab bars inside your shower or bath and next to the toilet.
- Put railings on both sides of the stairs.
- Make sure your home is well-lit.
- Use non-slip mats in the bathtub and on bathroom floors.
- Wear well-fitting shoes around the house.
Stay healthy and independent in your community by reducing your risk of falling. One quick and simple way to assess your risk is by using the National Council on Aging’s (NCOA) Falls Free CheckUp tool. On top of their risk assessment tool, the NCOA provides a useful infographic that you can print and share with others.
In addition to these beneficial tactics, Boston Senior Home Care offers a variety of health and wellness programs and healthy aging workshops that empower individuals to take charge of their health by learning self-care techniques and ways to maintain an active and healthy lifestyle.
To learn more about the programs we offer, click here.